A day designed to meet you where you are and guide you inward with….
* Personal brainwave & breath analysis
* Practical tools you can use right away
* A supportive, transformative day just for you
* Thoughtfully curated take-home gifts for everyone

What you will experience sharing space with us:

🌿 How to experience the present (BE) — clear, practical distinctions between mindfulness, relaxation, and concentration; simple awareness practices you can use daily; how to set an intention for practice.

🌿 How your brain actually works (BRAIN) — what the main brainwave bands (delta, theta, alpha, beta, gamma) mean for mood and performance; how to read basic neurofeedback output from devices like Muse; how sound (binaural beats) and focused attention shift your brainwave patterns for more attention and calm states.

🌿 Breath as a regulation tool (BREATH) — myths vs. facts about breathing; what kind of breather you are; how circular breath influences your nervous system; protocols you can use to down-regulate stress or up-regulate energy.

🌿 How to identify what works for you — through learning and trying out the different modalities, you can choose the methods that best support your daily balance and clarity when you go home.

🌿 Practical tools to take home — short, repeatable practices, resources, and physical reminders (journal, etc.) to maintain the gains you make during your day.

Why is this day different? This experience isn’t about giving you answers — it’s about helping you listen deeply to yourself, so you can choose what feels right for you. What a gift that is.

You have so much to gain from this experience.   Come, take our hand and let’s explore and discover – together.

London & Toronto Dates available:
LONDON
Location: Shangrila Yoga| 111 Mount Pleasant Avenue, London, ON
Date: January 11, 2026
Time: 9:00 AM – 5:00 PM
Investment: $320.00 Early Intention Offer available until December 21, 2025| $350.00 on December 22, 2025
Included in the day: Snacks, all materials, and take-home gifts

TORONTO
Location: 763 Woodbine Avenue, Suite 707 | Toronto, ON
Date: January 17, 2026 or January 18, 2026
Time: 9:00 AM – 5:00 PM
Investment: $320.00 Early Intention Offer available until December 21, 2025| $350.00 on December 22, 2025
Included in the day: Snacks, all materials, and take-home gifts

We’ll all take a break to share lunchtime together — please bring along whatever you love to eat so you feel comfortable and cared for, as lunch will not be provided. This ensures that everyone has what feels best for them to feel nourished.

Limit to 10 participants for a truly personal experience. This event is non-refundable but transferrable to another person.

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Meet your guides…
Diana Heimberg, Msc(A), RN

I’m Diana Heimberg, founder of YourBrainStory Collective.
With a Master’s in Applied Science in Nursing and over 25 years in corporate healthcare, I’ve seen both the science and the human side of stress, burnout, and resilience.
Today, I combine neurofeedback, breathwork, and subconscious change techniques to help you reconnect with the power of your own brain and body. My background spans Neurofeedback, Biofeedback, Breath Therapy, Hypnosis (QHHT), and Neuro Change work — all designed to help you create deep, lasting transformation.
My passion? Making your brain accessible to you — so you can rewire old patterns, restore clarity, and create meaningful change that lasts one breath and one brainwave at a time

Darlene Wierski- Devoe

I’m Darlene Wierski-Devoe, founder of Talk Breathe Live.
As a Certified Mindfulness and Meditation Teacher, Integral Breath Therapy Practitioner, Transformational Coach, and Author, with over a decade of experience in the children’s mental health field, I’ve witnessed the powerful impact of creating spaces and community where people can pause, reconnect, and rise.
Today, I bring together mindfulness, breathwork, and transformational coaching to help you regulate the nervous system, increase emotional resilience, and enhance clarity and focus.
My approach is shaped not only by professional training but also by my own lived experiences of resilience, letting go, and rediscovering authenticity.
My passion? Helping you come home to your inner wisdom – your breath – by creating space, release, and realign with what truly matters. In these moments of presence, that transformation unfolds – gently, powerfully, and from within.