I recently had an opportunity to share an Integral Breath Therapy session with a wonderful human BEAN. She is new to this modality and I am so grateful for her powerful insight into her experience.

“Darlene held EPIC space for me, and guided me through an hour of open-mouthed circular breathing

Gave me a pillow and blanket for comfort 

Listened when stories arose 

Shared tissues when tears came up 

Didn’t laugh when painful unbidden visions nearly overwhelmed me 

Encouraged me to yell 

Gave me a pillow to punch 

Assured me I was safe, when part of me felt anything but 

Led a simple exercise to give me some power back 

Held my arm when I needed to stretch my fascia 

Reminded me to breathe when I forgot 

And I am so very grateful 

This exploration of my unconscious mind feels like discovering the dark side of the moon, always there yet too often difficult to discern 

Now, I feel freer, safer, and deeper self love than ever 

The journey of #InnerWork is bizarre, wonderful, heavy and light in transformation 

#BreathWork is part of my #MiracleMix to feel my most Aligned, Authentic & Fully Self-Expressed 

#TheLoveYourVibeTransformation teaches us awareness and practice of Spirituality, Extreme Self Care & Creativity to shift our state of being, and breath work qualifies as all 3 for me  ”