Pause - Breathe - Live
If you’ve been moving through life in survival mode—always doing, always giving, always going—it’s time to pause. You deserve more than getting through the day. You deserve to feel whole, inspired, and deeply connected to the life you’re living.
At Talk Breathe Live, Darlene Wierski-Devoe offers a mindful, compassionate space where your healing, growth, and authentic self-discovery take center stage. Through breath-centered practices and gentle guidance, you’re invited to slow down, listen inward, and reconnect with the wisdom and strength already within you.
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
This isn’t about doing more—it’s about being more present. It’s an invitation to return to yourself, supported by a community that values wholeness, authenticity, and the power of mindful living.
Why work with Darlene?
When life feels overwhelming, it’s easy to disconnect from yourself—your breath, your clarity, your strength. Coaching isn’t about fixing or pushing you; it’s about guiding you back home to yourself, with mindfulness and breath as your anchors.
I create a compassionate, grounded space where you can slow down, breathe, and listen deeply to what your body, mind, and heart are saying. Through mindful awareness and breath-centered practices, I help you navigate life’s challenges—not by adding more to your plate, but by helping you soften, release, and realign with what matters most.
Working with me is an invitation to:
- Meet life’s transitions with clarity and calm
- Release limiting beliefs and patterns that no longer serve you
- Build inner resilience from a place of presence
- Moving at your own pace, through intentional awareness
- Reconnect with joy, confidence, and your authentic self
You are already whole. You already carry wisdom within. I’m here to walk beside you—holding space, offering guidance, and helping you remember your strength, one mindful breath at a time.
How Can We Work Together?
You don’t have to navigate this journey alone. Many have found strength, healing, and transformation through working together with Darlene—and it all begins with one intentional step: understanding where you are and where your heart longs to go.
You’ve tried doing it all on your own… and you’re ready for a different way. I know what it’s like to feel overextended, weighed down, or stuck in patterns that don’t serve you. I also know that real change happens when you have the right support — someone who can hold space for your story, guide you with compassion, and offer tools that work in real life.
I bring together Mindfulness, Integral Breath Therapy, and Coaching to meet you exactly where you are.
This isn’t about quick fixes or one-size-fits-all answers — it’s about creating lasting change from the inside out.
When we work together, you’ll have:
- A safe, judgment-free space to be heard and understood
- Practices that help you regulate your mind, body, and emotions
- Guidance that honours both your inner wisdom and your real-world challenges
- Connection to a heart-centred community through group programs and shared experiences
- Encouragement to keep moving forward — at your own pace, in your own way
Here, you’ll find both the space to discover yourself and the people who remind you you’re not alone.
Your next step? Let’s connect for a free 20-minute “Breath & Explore” call. We’ll take a few mindful breaths together, talk about what’s on your heart, and explore ways I can support your next chapter.
