Love these video’s that better describe what mindfulness is. Hope you enjoy them.

Mindfulness is coming home to yourself—one breath at a time

YouTube Video’s:

• Why Mindfulness Is a Superpower: An Animation
  This short, animated video offers a compelling overview of how mindfulness can enhance well-being and mental clarity.
• Mindfulness – An Introduction with Jon Kabat-Zinn
  Jon Kabat-Zinn, a pioneer in mindfulness-based stress reduction, provides an in-depth talk on the principles and benefits of mindfulness practice.

Ted Talks:

“All it takes is 10 mindful minutes” – Andy Puddicombe
Watch here
→ A playful, accessible talk from the co-founder of Headspace, showing how just 10 minutes a day of mindfulness can transform your life.

“The Power of Mindfulness: What You Practice Grows Stronger” – Shauna Shapiro
Watch here
→ Insightful and heart-centered, this talk explores the neuroscience of mindfulness and why kindness is key to transformation.

Favourite Mindfulness Sessions:

Tara Brach – Befriending Mindfulness – Tara Brach invites us to cultivate a gentle and caring presence by bringing the image and felt sense of a smile to different parts of our body. As we deepen the intention to befriend and relax with whatever arises, moment by moment, we learn to let life be just as it is.

Jon Kabat-Zinn guides a 30-minute Body Scan meditation practice.

Sharon Salzberg – meditation