Hi, I’m Darlene — and I’m so glad you’ve found your way here.

I’m a certified mindfulness teacher, Integral Breath Therapy practitioner, transformational coach, and author—but more than anything, I’m someone who’s had to learn how to come back to herself after life cracked me open.

My journey has been real and raw.

I’ve walked through grief, trauma, anxiety, surgeries, burnout, motherhood, evolving relationships, financial strain, and the heavy weight of old stories I didn’t even realize I was carrying. For years, I was the one holding space for everyone else—until I realized I’d lost touch with the woman inside me who also needed care.

The turning point?

Giving myself permission to pause… to breathe… and to feel.

Mindfulness and breath therapy didn’t just help me cope—they helped me heal. They brought me back to my own wisdom, softness, and strength. They reminded me that there’s nothing wrong with being sensitive, tired, or messy—that there’s power in presence and wholeness in imperfection.

And now, this is the space I hold for others.

Through breathwork, mindfulness practices, soul-aligned coaching, and wellness tools developed organically through discussions and experiences in sessions and groups, I support overwhelmed, heart-led humans who are ready to reclaim themselves. The givers. The feelers. The ones who’ve been strong for so long they’ve forgotten what it feels like to be supported.

If you’re craving rest, clarity, connection, or just the chance to hear your own voice again—I see you.

You don’t have to carry it all.

You don’t have to do it alone.

In this space, you are heard, seen, and supported. You get to come exactly as you are—no fixing, no masks, no pressure.

Just breath, truth, and space to begin again.

Let’s talk. Let’s breathe. Let’s live. Let’s find your way home.

Darlene