You've Got This! Let's find out how!

Where presence and breath meets transformation

Mindfulness, Integral Breath Therapy and Coaching

Welcome …

It’s so good to meet you.

Maybe you’ve been feeling stretched too thin, running on autopilot, or carrying a heaviness you can’t quite name.
Perhaps you’ve tried to “push through,” only to end up more disconnected from yourself.
You know something has to shift — you just don’t know where to begin.

Here, you’ll find a space to pause — a space to breathe — and a space to remember and get curious.
Through mindfulness, integral breath therapy, and compassionate coaching, I help you reconnect with your calm, your clarity, and the wisdom that’s been within you all along.

This isn’t about fixing you — you’re not broken.

It’s about remembering who you’ve always been and giving yourself permission to live from that place.
It’s about guiding you back to your center, so you can move forward with presence, strength, and joy.

I believe with all of my heart that, “You got this!”

Welcome to Talk Breathe Live.

Photo credit: Laurie Goodman Photography

Find clarity amongst the chaos through...

Connecting to your breath

Exploring possibilities

Discover your true authentic self

Connecting to heart-centered communities

Shifting perspectives for growth

When we show ourselves kindness and find that which makes our hearts sing our, whole world is elevated. Will you join me?

Proof Positive provided me with the opportunity to actually see what I have accomplished and what I can actually do going forward. Darlene has a gift of creating a safe space to explore the hard questions, truly listens to you, and provides the time to dig a bit deeper to explore them. This process can be extremely helpful for those experiencing low self-esteem and who remain stuck in seeing only barriers and challenges.

Gen

Proof Positive Participant

“Darlene held EPIC space for me, and guided me through an hour of open-mouthed circular breathing. She: Gave me a pillow and blanket for comfort. Listened when stories arose. Shared tissues when tears came up. Didn’t laugh when painful unbidden visions nearly overwhelmed me. Encouraged me to yell. Gave me a pillow to punch . Assured me I was safe, when part of me felt anything but. Led a simple exercise to give me some power back. Held my arm when I needed to stretch my fascia. Reminded me to breathe when I forgot. And I am so very grateful. This exploration of my unconscious mind feels like discovering the dark side of the moon, always there yet too often difficult to discern. Now, I feel freer, safer, and deeper self love than ever”🌟

E.H

IBT Client